How To Lose 10 Pounds In One Month

If you are just embarking on a weight loss plan and have quite a few pounds to lose it can be very easy to lose 10 pounds in one month. Using the excess weight for resistance can make those pounds come off quickly and easily. Of course it is imperative that a responsible, healthy eating plan be combined with an equally good exercise plan, as one very rarely works without the other.

Cutting back on calories is only necessary if you are eating more than you are burning off.

-->> Substituting healthier food options for fast food or packaged meals will help immensely.

-->> Adding plenty of fruits and vegetables into your daily eating plan will ensure both better health and weight loss.

Walking is a fantastic way to exercise and can be done anywhere, anytime by anyone. If you are very overweight walking may be the only exercise required to lose 10 pounds in a month.

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